Запеченное рыбное филе

Baked fish fillet on carrot pillow. Carrots are one of the very useful vegetables, but for some reason not everyone particularly likes her. Perhaps because of the taste and wonder this unique product is very rich in carotene, which is manifested in vitamin A. Vitamin growth, in childhood, we were told, and good for our vision. But that’s not all, it has a lot of selenium, which boosts our immune system. How to choose a carrot?

It’s very simple, just like any other vegetable: choose the medium size, more orange, more vitamins. The green part that is near greenery is better to remove, it has no taste. So, with carrots figured out what to cook this from her? – fish fillet on carrot pillow, just yum.
Recipe baked fish fillets

We need to:

300-400g of fish fillet (any, it turns out delicious salmon or any saltwater fish with fewer bones);
4-5 carrots of average size; onion -3 PCs.; –
4 tomatoes; – 100-200 ml milk; –
hard cheese 200g.

How to cook fish fillet

Start. First we need to cook the fish by poaching method. Propuskanii is one of the faster methods of cooking. Pripuskaet fish fillet in wine broth with milk on low heat until the fish is just cooked. The fish is ready remove with a slotted spoon from the liquid, gently blot with a paper towel and keep warm until you cook the vegetables and sauce. A little boil down the liquid, which was fish. Carrot RUB on a grater and chop the onion, add everything into the broth and simmer five minutes.

It is best to use salmon because this fish is considered very useful for the human body, it is very rich in omega-3 acids. But not only that by preparing this fish once, you will never want any other. Take a heat-resistant pan or cookie sheet and put layers of fish and vegetables. Liberally sprinkle grated cheese on a coarse grater.

You must bake with the oven temperature 180 degrees for about 15 minutes, until cheese becomes browned and well melted. Serve fish with vegetables suggest with a simple French dressing. For him, melt 4 tbsp butter in a pan, stirring constantly, add the 4 tbsp flour. Without stopping to interfere, to bring to Golden color. A thin stream pour the warm fish stock, bring to boil and reduce fire. Boil for 20 minutes stirring all the time. The sauce will have a thick consistency. Pour in a sauceboat and serve with your dish.