Рыба тюлька

Fish tyulka – a small fish of the herring family, which belongs to the shallow marine fauna. Fishing catch anchovy occurs in the waters of the Black Sea and the Sea of ​​Azov, as well as in the Caspian Sea.

In the countries of the former Soviet Union, this fish is very common and inexpensive, but in Europe it is a delicacy.

Sprat mature size of 10 cm in length with a weight of 10 grams. Live fish sprat about 5 or 6 years. Sell ​​sprat frozen, salted, pickled, smoked and dried, as well as in the form of canned food in oil and tomato sauce.
Useful properties of sprat

As we all known for a long time – the fish-stop source for the human body important vitamins and minerals which are responsible for growth and human development. Fish sprat abounds in calcium necessary for growth and strong bones, nails and hair.

In addition to calcium fish has such a useful and important element as phosphorus. The sprat and enough of it. Phosphorus contained mainly in the bones and skin of the fish, as well as the use and sprat cooked whole body gets our phosphorus in sufficient quantity.

The most valuable substance in fish is fish oil, it is known as well as Omega – 3. Due to Omega – 3 in the body is supported by the right level of triglycerides and reduces the risk of cardiovascular diseases, diseases of the joints and ateroskoleroza.

Feature sprat in that it contains 23 essential amino acids, which are in great need in old age people and women.
Value sprat

Sprat has no carbohydrates. Its calorific from about 88 to 99 kcal per 100 gram of fish, while on fats is about 20 kcal calorie proteins and the rest.

Nutritional information provided by a variety of vitamins, minerals, fatty acids and water.
Negative properties

Fish sprat contains 30% of the daily salt intake rate of only 100 grams of salt product. Eat salty sprat contraindicated for people with kidney disease or heart. The fishing production in the sprat has more calories: in oil contains 320 calories, and in its own juice 200 kcal. When abuse is possible overabundance of salt.
Recipe salted anchovy

Since sprat fish found only in the sea to catch her in the lakes and rivers of Kazakhstan, you do not get, but you can catch the other, not less valuable fish on a fishing lodge Zavidovo.