Приготовление камбалы

Flounder is very tasty and nutritious fish. Cooking can be a variety of ways, let’s look at some of them.
The simplest preparation is considered to flounder in foil

For this dish you will need:

300 grams of flounder
Butter 39 g
Three tomatoes
A bunch of parsley
0.5 tsp salt
Pepper black ground

The fish my disemboweled and cut into pieces a la carte.
Cut the tomatoes into slices.
Finely cut greens.
Grease the foil with butter.
Fold the foil in the fish slices, salt and pepper it.
Adding to tomato slices.
We spread the chopped fresh herbs on top and spread butter flakes.
Wrap fish in foil and place in oven to 180 degrees temperaturo1. Bake in foil for 30 minutes. When serving sprinkle with parsley.

Flounder in the oven

Another embodiment of a cooking oven flounder.
The desired products:

Flounder 2 pieces
Chicken egg 1 piece
Rye flour 1 tablespoon
Teaspoon salt
Vegetable oil 1.5 tablespoons

How to cook

Burke flounder, cut off his head and fins. Cut the belly and remove the entrails. Wash the fish in cold water.
Divide the egg in a bowl and add salt to, whisk and stirring continuously, add a spoonful of flour. The fish is dipped in batter and spread on a baking sheet. Pour on top of the rest of the eggs and pour a little vegetable oil.
Place the fish in the oven heated in advance to 180 degrees for 15 minutes.

Halibut baked with vegetables

Ingredients:

Flounder, cut into 4 pieces
Carrot 1 piece
Onions 1 piece
A pair of eggs
A tablespoon of sour cream
A tablespoon of mayonnaise
1 tablespoon ketchup
Semolina 1 tablespoon
0.5 teaspoons of salt
Pepper black ground
Vegetable oil

How to cook:

Poached in butter carrots lay on the bottom of the mold evenly.
We spread a piece of fish and pepper it.
Onions clean and finely chop. Part of it is spread on a flounder.
Further bed layer carrots.
The next portion of fish bed onions and pepper over it. So we spread all the layers.
Cooking fill, whisking eggs in a bowl.
Add a spoonful of sour cream and mix. Add the mayonnaise and stir.
Adding to the ketchup and season with salt and semolina 0.5 teaspoon of salt.
Fill the fish sauce and bake in preheated oven for 30 minutes.

There are many ways of cooking flounder. Food flounder turn out very tasty and nutritious.