Польза рыбы для человека

Fish known to man as food for a long time, a Fisher man was not later than a hunter. The use of fish for humans in a regular human consumption was investigated and was proven by numerous clinical trials. This powerful source of polyunsaturated fatty omega-3 fatty acids reduces the cholesterol level and has a healing effect on the heart, the condition and health of blood vessels. Scientists have proved that it is enough twice a week to eat fish in order to reduce by a third the risk of heart disease.

Regulating lipid metabolism, food fish represents a strong means of prevention of atherosclerosis and improves the cardiovascular-vascular system and brain. In addition, fish contains a large collection of vital (especially in a modern environment) trace elements: phosphorus, manganese, iodine, zinc, fluorine, copper. Not least the fact that not less than fifteen per cent of the fish protein is easily digestible, thus, the fish is digested much easier and faster than meat. Therefore, the use of fish for humans is obvious!
How to use fish

It is wrong to assume that fish should be consumed extremely fresh. This product has excellent resistance to long-term storage without loss of useful properties. The main thing to observe rules of storage. Then use fish for humans will remain in force. For regular meals, preferable sea or ocean fish of inexpensive varieties. It is these varieties of fish, as cod, hake, carp, Pollock, flounder. In these types of fish fat proportion does not exceed three to four per cent, so a fish can be consumed even for those who suffer from excess weight. When cooking fish are boiled, fried, baked, grilled, salted or smoked.

The most useful fish is boiled is also useful baked fish, but in this case it is undesirable that the fat remains in the prepared dish. In this connection, it is better to bake the fish in a thick-walled pan, not foil. But, though possessed of great taste, smoked fish is an extremely harmful product that can even contain carcinogens (especially smoked fish). Cannot be called useful salted fish, and those who have problems with high blood pressure or kidney disease should all refrain from fish cooked this way. The use of fish for human caused proper knowledge and skills of cooking. Take into consideration beneficial thoughts in this article and be well!

So, in addition to good taste fish dishes will bring many benefits to human health. Eating fish regularly strengthens the human heart, veins and arteries, normalizes blood pressure, normalizes body weight, reduces the risk of cancer. And all this thanks to the magic composition of polyunsaturated fatty acids and a luxurious set of nutrients.

Useful and harmful fish – video