Подводные виды спорта

Looking for a way to keep your body in great physical shape. Jogging, exercising, any kind of physical activity in the sports halls and fitness clubs. An excellent alternative are underwater sports, because the additional load provides strength and water resistance. Unlike gyms, where with the help of simulators, the emphasis is on the part of the body that you want to develop, when playing in the pool in the course is the whole group of muscles. Underwater sports is power!
Than useful underwater sports

Although we are talking about diving, but it is also worth to mention about swimming. Swimming is recommended by doctors to people who have suffered injuries due to immersion in water reduces pressure on joints. Maintaining the body is another positive feature, thereby bypassing the exercises with heavy loads, you can get a great shape and health. Being in the water in obezbijede position, a person can relax.

Swimming develops and strengthens the muscles of the back and lumbar that will allow people who have problems in this area, to avoid injury. For women and girls who want a narrow waist, it is recommended that the style Krol. Due to the numerous turns and the strong involvement of the lumbar, you can avoid long workouts for the gym. The same classes helps to develop the correct system of breathing, which will improve the rhythm and allow longer to fizzle out.

Easy swimming and periodic visits to the pool bored. For those who want to diversify their time in the water, there are different types of sports.
Scuba diving as the underwater sport

One of the most popular Hobbies in the main resorts is scuba diving – diving. This is a sport that requires certain skills and special training.

Popular among beachgoers surf and all its varieties. In this sport uses a special Board for driving on water. There is also, wakeboarding, kitesurfing, Windsurfing and so on. – here to the classical surfing added attributes in the form of kites, sails or motor boats. These classes develop strength and coordination.

There are adaptations for water sports like speedboat or catamaran. They require the application of purely physical forces. Direct contact of man with these vehicles there is.

Fans of extreme sports is to try underwater hunting. Of equipment need a special gun and mask with snorkel and flippers for diving. Floating in the water, you need to try to find the fish and catch it. It will take enormous skill in breath holding, due to lack of scuba gear. Spearfishing is very different from diving, because relax not to have.

Whatever the lessons in the water, they always help to strengthen the body and health.
Underwater sports videos