Что можно приготовить из рыбы

Fish has vital fatty acids omega – 3 This material reduces the risk of heart disease and allows you to keep the viscosity of the blood and blood pressure are normal.

Besides fish meat tender and light, allowing it to easily absorb by the body. Just in the flesh contains a lot of fats and proteins, which are much easier to digest than animal meat. Fish meat is considered to be high-calorie, and is part of many diets.
What can you make of the fish?

Recipes dishes from a myriad of fish. Its meat can and cooking and frying and oven, and add salt and marinate, and, of course, and put out the smoke.

It should be remembered that the fish – a perishable product and the preparation you need to follow all the details of its preparation. Not all species of fish Burke and preparing the same, so before cooking is best to get acquainted with all the subtleties of the process of preparation of a particular type.

Before cooking the fish must be washed and cleaned of scales and innards.

Marine and freshwater fish is prepared and cleaned in different ways, so you may find it easier to buy a fish fillet. Cooking filet dishes you can read here.

An excellent choice of a side dish with fish are cooked vegetables, rice or mashed potatoes.
fishcake

Cutlets is a great answer to the question that you can cook fish. Such low-calorie burgers and unusually gentle. For meatballs better to take lean fish. Suit fish cod family. For a side dish is best suited figure.

So, we need:

400 grams of fillet
300 grams of broccoli
2 eggs
2 cloves garlic
Sour cream 2 tablespoons
Tablespoon flour
Salt and spices to taste

Take broccoli and boil it until tender.
Fish fillet with broccoli mince.
The resulting mass add salt and pepper spices, as well as egg and flour and sour cream.
Stir well and leave for 15 minutes.
Form meatballs and lubricate them with oil.
Cook for a couple of 10 minutes.
Garnish with dill and serve with boiled rice to the table.

Below you can find links to other fish dishes.

Recipes walleye cheeks. Recipe for carp in the oven. Just cooking catfish and pike perch in the oven.

Big and tasty fish you are sure to catch on the basis of Zavidovo, and even more fun, you get to cook a delicious and appetizing dish of fish caught by you.