Блюда из рыбы минтай

As everyone knows, sea fish is a natural source of essential minerals the body. The meat of the fish require small children, as it contains the necessary calcium and phosphorus to them. However, many children do not like fish, as it is a bony or has an unpleasant smell. pollack fish does not have small bones and also has a pleasant taste and smell.

His popularity got pollack because of the price, availability and sustainability. Alaska pollock is popular not only in Russia and Kazakhstan, it gladly in Germany, China and Japan are particularly fond of.

Taste pollock dim, it allows you to give it special flavors during cooking. With the right combination of products obtained pollack meat was delicious, juicy, fragrant and delicious.
The greatest popularity was received second courses of fish pollack, namely, roasted and baked in the oven. Also serves fish pollack, such as roasts, soups, burgers, chops and many other interesting dishes.
Pollack roasted

This is the fastest and most convenient way of cooking fish. Fry Pollock in several ways:

1. The fish is cut into portions pieces and rolled in flour mixed with salt and spices for fish. After pollock pieces spread on a hot frying pan and fry until golden brown. After roasting the pieces of pollock need to tightly put in a pan and pour milk or sour cream mixed with water and simmer covered for about half an hour. Quenching will make the meat tastier, tender and juicy.

Before frying pollock can drizzle with lemon juice and rub with spices and seasonings that will only strengthen it palatability.

2. The second way is to roast with vegetables. Pollack fried in a pan, and then it spread a layer of vegetables. Onion rings, coarsely grated carrot, and then the dish is filled with milk, salt and pepper and stew until tender carrots.

3. Fry in batter. To do this you need to dip the fish in batter mayonnaise or eggs, and only then in flour and fry in a pan. So it turns out the fish with a delicious, golden, crispy crust.
Rolls of pollock
For the meatballs we need:

Cheese 100 grams;
Three cloves of garlic;
2 secondary carcass pollock;
3 tablespoons flour
2 tablespoons sour cream
2 tablespoons sour cream
Paul loaf of stale bread (you can use breadcrumbs)
2 eggs

Prepare rolls of pollock in the following way:

The fish is cut into fillets and rubbed with salt and spices.
Shred cheese, garlic passed through the press and mix with sour cream.
The resulting mixture was put on the fillet and wrap it rolls.
With bread crust cut off, and his three on the grater;
To add the eggs a little water and stir them;
Rolls dipped in flour, dip in egg and bread crumbs (you can use breadcrumbs);
Fry obtained rolls in a pan with plenty of oil.

Fish pie pollock

For the cake of pollock, we need to:

700 grams of pollock fillets
500 grams of mushrooms
250g puff pastry yeast
200 grams of cheese
2 onions

For the sauce:

2 eggs
150 grams of mayonnaise and tomato paste
2 tablespoons tablespoons flour

Eggs mix with tomato paste, add a little mayonnaise and flour and mix thoroughly.

To prepare the cake take the cheese and cut it into cubes

Bow shinkuem
My mushrooms, cut and fry with the onions in vegetable oil
Pollock fillets cut into small pieces
Thinly roll out the dough and vylazhivat in a baking dish. We spread layers – the pollock fillets, onions and mushrooms, battered cheese sauce.
The cake is baked in the oven until cooked at an average temperature of the oven.

Pollock, baked in foil

Food pollock fish are obtained tasty and juicy, and most importantly useful. Unfortunately, this pollock saltwater fish and catch it in freshwater lakes will not work, but you can try your hand at catching trophy fish such as catfish, snakehead, pike, carp and many other fish in the fishing lodge Zavidovo.