Блюда из пиленгаса в духовке

Lovely fish dish can decorate any table in weekday and holiday. Dishes pilengas in the oven turn out tender and juicy. They are diet menus and have a small amount of calories. Ways of cooking this fish a lot. Why dishes turn out to be universal?

Pilengas belongs to the family of mullets and live in the seas, and enclosed waters. This fish is small in size. In length it can reach two hundred centimeters and must weigh about seven pounds. But it is a major species, is mainly found smaller fish to 1 kg. For cooking you can use any product, especially because the small bones in the carcasses there.

Fishermen are very proud of, if you can catch pelengasa, as he strongly resists. In the autumn and spring period fish you can catch in the river, as she prefers the winters in shallow water. Individuals spawn in late spring early summer. No matter where the fish she has excellent taste.
Methods of preparation of pilengas

Dishes pelengasa can be prepared in different ways: steamed, in the oven or pan. Gentle moderately fatty meat turns out very tasty. To prepare pilengas in the oven the following ingredients.

Fish carcasses;
Seasoning;
Salt;
Olive or vegetable oil;
Eamon.

In the beginning it is necessary to cut the fish into portions pieces, salt them and sprinkle with seasonings. In this state, she must lie down for ten minutes to soak up flavor. Oven heated to 250 degrees. Sheet for frying must be lubricated and put on him a fish. On top of it pour the juice of half a lemon and sprinkle with oil. Prepared in an oven dish for 10 minutes. You can instead use a sheet of lattice, then get flavored fish steaks. They should fry for 5 minutes on each side, turning during cooking. Serve the dish with lemon slices and herbs, and you can also add a side dish.
Pilengas stewed with vegetables

Pilengas stewed with vegetables are perfect for diet menus. For it will need:

One fish carcass;
Onions, beets and carrots, 1 piece;
Butter and vegetable oil 1 tablespoon;
Pepper and ground;
Salt and Bay leaf.

Pre-fish and vegetables should be cut into. Pilengas pieces, onion half rings, carrot and beet circles. In the pan it is necessary to lay out the layers of the fish are caught in the middle between the vegetables. A little water is poured to close the top layer. In a saucepan, once I add spices and oil. All contents brought to the boil, and then stew for 40 minutes over low heat.
Dishes pilengas in the pan video

The most common for many people to prepare meals from pilengas in the pan. Because this fish has very tender meat, it goes perfectly with vegetables. Video shows in detail how easy it is to prepare pelengasa, turning it into a healthy delicacy.