Окунь в духовке

Popular river predator’s perch. It is considered a dietary fish and has a very tasty meat. Delicious grouper in the oven. Its delicate and tasty meat perch is highly valued in cooking and is one of the best river fish for serving.

To cook redfish in the oven will not be difficult. The dish will look beautiful and will have a unique delicate flavor.

Before cooking you need to be mindful of its sharp thorns and cut it as carefully as you can, preferably rubber gloves.

Perches are best cleaned, if it pour over boiling water. You can even freeze it in the freezer. After a couple of minutes before cooking, remove and let thaw at room temperature for hours. Next, make cuts on the skin on the back, belly and around the head.

Cook is in principle possible and in the scales, but before that you need to thoroughly gut and wash.

So, here are three recipe perch. Grouper in the oven it is unusual and useful. The fish is soft, and hide in your mouth.
Perch, baked in the oven with a cheese crust
Ingredients:

Perch fillets – 1 piece
One carrot
One egg
A clove of garlic
Hard cheese 100 grams
200 grams of sour cream
Salt to taste
Seasoning for fish
A mixture of freshly ground pepper

The cooking process is the following:

Fillet cut into small pieces. Sprinkle each piece with spices and salt. Sprinkle with lemon and give a little promarinovatsya. Place the fish on a baking sheet.
RUB the carrots on a coarse grater and fry in vegetable oil.
Peel and finely chop the garlic.
In a bowl pour the sour cream. Add the egg, garlic and cheese, cut into cubes.
Season gravy with spices and lemon juice. Mix thoroughly.
Each piece perch pour the mixture and bake in the oven for 25 minutes. The temperature of the oven 180 degrees.

After cooking, immediately remove the fish from the oven or heat it bakes more than you need and will be less tasty.

This fish is delicious, tender, juicy and with a delicious crispy cheese crust.
Cooking perch with sour cream

Grouper in the oven for this recipe does not require a long stay in the kitchen and get a delicious, tender and flavorful.
The right products:

3 carcass perch
Small jar of sour cream
A bunch of parsley
Tablespoon mustard
Lemon juice
2 cloves garlic
Salt and spices to taste

Technology of preparation:

Cleaned and washed the fish you want pepper, season with salt and sprinkle with lemon juice. Let stand for a while, so it marinated.
While it is marinating, chop the parsley and garlic. Mix the sour cream and a spoonful of mustard. Mix all ingredients and dip in the sauce perch.
Baked it in the baking dish in the oven at 200 degrees for 40 minutes.

The dish will be very tasty and flavorful, despite the ease of preparation.
Perch baked in oven with lemon
You will need:

perch fillet 4 pieces (180 grams each)
2 lemons
Salt a quarter teaspoon
Seasonings to taste (pepper, paprika)
Butter 2 tbsp.
Herbs (Basil, rosemary, parsley, green onion)
Vegetable oil

First you need to preheat the oven to 210 degrees
Cut the lemon into 8 slices
Grease a baking tray with butter and put two slices of lemon
Remove from the second teaspoon of zest.
For each pair of lemon put the perch fillets. Mix salt with spices and herbs, sprinkle over the fillets.
Place the baking sheet in the oven and bake until done.
In a bowl mix the lemon zest and herbs with butter.
On the table lay the fish with the lemon slices and decorate them received the herb-creamy mixture. The fish is served immediately after cooking.

To catch a tasty perch, you can Zavidovo fishing.