Блюдо из рыбного филе

It is impossible to imagine a full healthy diet. What do you think, what is it? You are not wrong to think about fish. About the benefits and abundant of vitamins, protein and minerals in fish have been arguing scientists and nutritionists all over the world. Fish contains a small amount of connective tissue in meat, allowing the body to easily digest and assimilate. Fish is part of most diets, thanks to its huge number of calories. People who suffer from heart disease, it is recommended to eat fish daily.

Food is most often used meat fish. Separated from the bones and skin of meat called the fillet. Before cooking the fish should be well washed and cleaned from the innards, and remove the skin and remove the bones. Fish fillets can be fried, stew, boil, bake and cook with various other products.

A dish of fish fillets

The most common dish of fish fillet fish in batter.

To prepare this dish you will need: 2 eggs, 2 tablespoons of wheat flour, salt, ground pepper, half a glass of milk and vegetable oil. These proportions are calculated on 300 grams of fillet.

First you need to slice the fillet of the arbitrary slices and add salt and pepper.

Whisk eggs in a separate bowl. Salt, pepper and add the milk.

Bring the vegetable oil in a pan to boil.

Dip prepared fillets in the batter and a bed on the pan. Fry until Golden brown.

Roasted fillet spread on a napkin or in a sieve. This is necessary in order to stack the excess fat. Garnish well suited boiled rice or fresh vegetables.

More fast and economical dish of fish fillet of fish, cooked in its own juice.

To cook this dish you need to add salt and pepper and fish fillets. Fold the fillets in plastic bag or in a bag for baking, where to add a little vegetable oil and a few Basil leaves. If you use an ordinary plastic bag need to solder with an iron or hard to tie.

Drop the bag in boiling water and after 10 minutes you can removed the finished dish of fish fillets cooked in their own juice. For this dish, as a garnish will fit the potatoes.

Rolls of fish fillets

Beautiful, delicious and most importantly easy to prepare dish that will make you admire their amazing taste.

For cooking we will use 2 hake fillets(and other fish). Fillets need salt and pepper to taste.

Next, take the carrots and the mode of its thin wedges. The same cubes, slice the cheese(50 grams)

Take fillet and bed him cottage cheese with carrots. Chop the dill and bed there too.

Turn the fillets and fasten using toothpicks.

Place rolls in a steamer or slow cooker. Rolls steamed not more than 20 minutes. Such rolls more flavorful with herbs.

What could be more delicious properly cooked fish? Of course, the fish caught and cooked by you personally! Have fun and the thrill of catching and cooking fish, you can fishing base Zavidovo.