Блюда из рыбы на пару

Fish is a unique product that can be used as day to day, and for the holiday feast. There are plenty of recipes in the cuisines of the world. Fish for a couple enjoying great success in those who adhere to proper diet or watching calories. They definitely need to introduce a children’s menu and also cook for adults during the Lenten days.

The dish turned out tasty and fragrant, it is necessary to use a steamer. This allows to save all useful properties of the product. Most fish do one or combine with vegetables cooked in the same way. Another place of such dishes is the lack of small bones. Fish in a couple have exceptional palatability and benefit for the body.
How to cook fish in a steamer

In recipes often suggest using a certain type of fish, but you can replace the existing product. How to cook fish in a steamer to keep all its taste?
Fish sauce for children

To prepare this dish is best suited cod, which is not very much bone. One portion will need:
• 200 grams fish;
• 2-3 tablespoons of milk;
• Salt.
The piece of fish should be well washed, salt and give her a little lie. Prepared fish in the steamer for mashed potatoes for 5-7 minutes until fully cooked. Then it needs to get out and grind in a blender. The fish is poured in milk, it also can flavor a small piece of butter. The dish can be stored for 2 days in the refrigerator or freeze.
Trout with carrots

To cook this dish you will need:
Fish-trout;
2 carrots;
2 onions;
Balsamic vinegar;
Olive oil;
Tomato paste 2 tablespoons;
Salt and seasoning for fish;
You can use the greens.

Fish should be cleaned and cut into pieces a La carte. Trout spraying balsamic vinegar, salted and sprinkled with spices. In this condition it should be left for 10 minutes. Vegetables peel and coarsely cut into rings and semirings. In a double boiler pan should be laid vegetables, then fish. All drizzle with olive oil and cover with the remaining vegetables. The tomato paste should be diluted with a small amount of water and pour on top. The fish in the prepared steamer for 15 minutes. Inside you can add spices and aromatic herbs. Served fish with vegetables hot.
White fish with lemon

Any fish in the steamer, cooked with spices and lemon, will have excellent taste. For this recipe you will need:

Fish fillets;
Lemon;
Spices: Khmeli-suneli, paprika, red pepper;
Sol.

Fish fillets should be cut into portions and RUB a mixture of salt and seasonings. While it is marinating, cut the lemon. Pan of a double boiler it is necessary to grease with olive oil and put in the fish, covered on all sides cut into half rings and lemon. Cooking time 30 minutes. The dish to the table hot. The fish in the steamer turns out juicy and delicious.
Steamed fish – recipe video

To know how to cook fish in a double boiler, must-watch video. It presents the process of cooking the hake with vegetables. Delicious fish is healthy and nutritious will keep in the steamer for all of its properties and will be enjoyed by everyone.